In order to maintain our health, everyday well-being and the beauty and shine of our skin and hair, it is essential to nourish our body with vitamins not only from the outside, but also from the inside.
Vitamins trigger biochemical processes in our bodies.
Vitamins A, B, C, D and E should all play a significant role in our daily routine in addition to various external skin care products and creams.
Vitamin A is the first thing that comes to mind for the eyes, but it can also be a medicine for acne, psoriasis, i.e. excessive keratin production. It also promotes cell turnover and slows down the formation of wrinkles. It also aids in the production of sebum, which keeps the skin moisturized. Orange colored foods contain it.
B vitamins can already be associated with skin care on the first thought. Not by chance, since the group of B vitamins helps circulation, to regulate oil production, makes the skin glow and also supplies it with oxygen. It also plays a role in eliminating itching. Eating lots of green vegetables and food is recommended for vitamin B intake.
Vitamin C, the antioxidant is the one that has become famous as a universally useful vitamin. In skin care, it is responsible for maintaining elasticity and delaying aging and essential for collagen synthesis. We eat a lot of citrus fruits, as they contain them.
Vitamin D provides a helping hand in getting rid of psoriasis and in the treatment of various diseases. It is found in mushrooms and fish.
The best-known powerful skin-bound vitamin is vitamin E. It is an antioxidant as well and immune system supporter, provides protection. Contains seeds, avocado and olive oil. Here at Saulé Blanc, many products contain it as well, so that we can promote healthy skin and body for our customers.
