Collection: Nutrient supply

Nutrient intake is crucial for maintaining healthy skin, as skin requires a range of vitamins, minerals and other nutrients to function optimally. Vitamins such as A, C and E play an important role in skin repair, free radical protection and collagen synthesis. Minerals such as zinc and selenium are essential for healing skin and protecting it from damage. Omega-3 fatty acids, found in fish oil and flaxseed, help maintain the skin's lipid barrier and reduce inflammation. Staying hydrated and eating a balanced diet rich in these nutrients supports overall skin health and appearance.